BIBLIOGRAFIA – LITERATURA NAUKOWA:

  1. The Influence of Metabolic Factors and Diet on Fertility. 2023
  2. Zalecenia kliniczne dotyczące postępowania u osób z cukrzycą 2023 Stanowisko Polskiego Towarzystwa Diabetologicznego. 2023.
  3. Insulin Resistance: From Mechanisms to Therapeutic Strategies. 2022
  4. Insulin Resistance. 2023
  5. Insulin and Insulin Resistance. 2005
  6. Obesity, Insulin Resistance, and Type 2 Diabetes: Associations and Therapeutic Implications. 2020
  7. Recent Advances in the Treatment of Insulin Resistance Targeting Molecular and Metabolic Pathways: Fighting a Losing Battle?2022.
  8. Insulinooporność a przewlekła reakcja zapalna. 2016 
  9. Efficacy of calcium supplementation for management of overweight and obesity: systematic review of randomized clinical trials. 2011
  10. Dairy products and inflammation: A review of the clinical evidence. 2017
  11. What causes the insulin resistance underlying obesity? 2012
  12. Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects. 2018
  13. Mechanisms of inflammatory responses and development of insulin resistance: how are they interlinked? 2016 
  14. Rekomendacje postępowania dietetycznego w cukrzycy. 2017
  15. Zalecenia kliniczne dotyczące postępowania u chorych na cukrzycę 2020 — Stanowisko PTD. 2020
  16. Resting metabolic rate in obese diabetic and obese non-diabetic subjects and its relation to glycaemic control.  2013 
  17. Brain Insulin Resistance at the Crossroads of Metabolic and Cognitive Disorders in Humans. 2016 
  18. Effect of low-fat vs low-car- bohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: the DIETFITS randomized clinical trial. 2018
  19. High dietary protein intake, reducing or eliciting insulin resistance? 2014
  20. Mechanism by Which Caloric Restriction Improves Insulin Sensitivity in Sedentary Obese Adults.  2016 
  21. Insulinooporność a przewlekła reakcja zapalna.  2016
  22. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies.2017 
  23. the role of mitochondria in the aetiology of insulin resistance and type 2 diabetes. Biochim Biophys Acta Gen Subj. 2014Molecular Mechanisms Underlying Obesity-Induced Hypothalamic Inflammation and Insulin Resistance: Pivotal Role of Resistin/TLR4 Pathways. Front Endocrinol (Lausanne). 2019
  24. Update on the effects of physical activity on insulin sensitivity in humans. 2017
  25. Female Fertility and the Nutritional Approach: The Most Essential Aspects. 2021
  26. Obesity as Disruptor of the Female Fertility.2018
  27. NICE Fertility: Assessment and Treatment for People with Fertility Problems: NICE guideline. 2014
  28. The Effect of Underweight on Female and Male Reproduction.2020
  29. Dietary Modification for Reproductive Health in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis.2021
  30. Obesity and Male Infertility: Mechanisms and Management. 2021
  31. Diet and Sperm Quality: Nutrients, Foods and Dietary Patterns. 2019
  32. Female Dietary Patterns and Outcomes of in Vitro Fertilization (IVF): A Systematic Literature Review. Nutr. J. 2022
  33. The Impact of Obesity on the Incidence of Type 2 Diabetes among Women with Polycystic Ovary Syndrome. Diabetes Care. 2019
  34. Adherence to the Mediterranean Diet, Dietary Patterns and Body Composition in Women with Polycystic Ovary Syndrome (PCOS). 2019
  35. The Deep Correlation between Energy Metabolism and Reproduction: A View on the Effects of Nutrition for Women Fertility. Nutrients. 2016
  36. Weight Loss for Women with and without Polycystic Ovary Syndrome Following a Very Low-Calorie Diet in a Community-Based Setting with Trained Facilitators for 12 Weeks. 2015
  37. Myths about Insulin Resistance: Tribute to Gerald Reaven. 2019
  38. Changes in insulin sensitivity in response to different modalities of exercise: a review of the evidence. 2014
  39. Dairy products and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies.2013
  40. The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review. Nutrients. 2017
  41. A Prospective Study of Dietary Carbohydrate Quantity and Quality in Relation to Risk of Ovulatory Infertility. 2009
  42. Vegan Diet Health Benefits in Metabolic Syndrome. Nutrients. 2021
  43. Nutritional Status and the Influence of the Vegan Diet on the Gut Microbiota and Human Health. Medicina. 2020
  44. The Safe and Effective Use of Plant-based Diets with Guidelines for Health Professionals. Nutrients. 202
  45. Effects of Plant-Based Diets on Weight Status in Type 2 Diabetes: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Nutrients. 2021
  46. Source and Amount of Carbohydrate in the Diet and Inflammation in Women with Polycystic Ovary Syndrome. Nutr. Res. Rev. 2018
  47. Association of Diabetes and Obesity with Sperm Parameters and Testosterone Levels: A Meta-Analysis. Diabetol. Metab. Syndr. 2021
  48. Effect of Metabolic and Antioxidant Supplementation on Sperm Parameters in Oligo-Astheno-Teratozoospermia, with and without Varicocele: A Double-Blind Placebo-Controlled Study. Andrologia. 2018
  49. The Diagnosis of Male Infertility: An Analysis of the Evidence to Support the Development of Global WHO Guidance-Challenges and Future Research Opportunities. Hum. Reprod. Update. 2017
  50. Fruit, Vegetable, and Legume Intake, and Cardiovascular Disease and Deaths in 18 Countries (PURE): A Prospective Cohort Study. Lancet. 2017
  51. Associations of a Vegan Diet with Inflammatory Biomarkers. Sci. Rep. 2020
  52. Increased Oxidative Stress Is Associated with Insulin Resistance and Infertility in Polycystic Ovary Syndrome. Ginekol. Pol. 2016;
  53. The Effects of Oxidative Stress on Female Reproduction: A Review. Reprod. Biol. Endocrinol. 2012
  54. Role of Oxidative Stress in Male Infertility: An Updated Review. J. Hum. Reprod. Sci. 2019
  55. The Role of Oxidative Stress in Female Infertility and in Vitro Fertilization. Postepy Hig. Med. Dosw. 2017
  56. Novel and Compact Review on the Role of Oxidative Stress in Female Reproduction. Reprod. Biol. Endocrinol. 2018
  57. Lifestyle, Oxidative Stress, and Antioxidants: Back and Forth in the Pathophysiology of Chronic Diseases. Front. Physiol. 2020
  58. The Total Antioxidant Content of More than 3100 Foods, Beverages, Spices, Herbs and Supplements Used Worldwide. Nutr. J. 2010
  59. Intake of Sugar-Sweetened Beverages and Fecundability in a North American Preconception Cohort. Epidemiology. 2018
  60. Sugar-Sweetened Beverage Intake in Relation to Semen Quality and Reproductive Hormone Levels in Young Men. Hum. Reprod. 2014
  61. Effects of Dietary Glycemic Index and Glycemic Load on Cardiometabolic and Reproductive Profiles in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Adv. Nutr. 2021
  62. The Effects of Plant-Based Diets on the Body and the Brain: A Systematic Review. Transl. Psychiatry. 2019
  63. Dietary Carbohydrate Intake, Dietary Glycemic Load and Outcomes of in Vitro Fertilization: Findings from an Observational Italian Cohort Study. 2020
  64. Effects of Plant-Based Diets on Weight Status: A Systematic Review. 2020
  65. The Effect of Mediterranean Diet on the Development of Type 2 Diabetes Mellitus: A Meta-Analysis of 10 Prospective Studies and 136,846 Participants. 2014
  66. Relationships of the Mediterranean Dietary Pattern with Insulin Resistance and Diabetes Incidence in the Multi-Ethnic Study of Atherosclerosis (MESA). 2013
  67. Effects of Mediterranean-Style Diet on Glycemic Control, Weight Loss and Cardiovascular Risk Factors among Type 2 Diabetes Individuals: A Meta-Analysis. 2015
  68. Western Diet and the Immune System: An Inflammatory Connection. Immunity. 2019
  69. Vegetarian, Vegan Diets and Multiple Health Outcomes: A Systematic Review with Meta-Analysis of Observational Studies. 2017
  70. Healthful and Unhealthful Plant-Based Diets and the Risk of Coronary Heart Disease in U.S. Adults. 2017
  71. A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes. 2017
  72. Association between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-Analysis. JAMA Intern. Med. 2019
  73. Gluten-Free Diet Indications, Safety, Quality, Labels, and Challenges. Nutrients. 2017
  74. Diet and Nutrition in Polycystic Ovary Syndrome (PCOS): Pointers for Nutritional Management. J. Obstet. Gynaecol. 2007
  75. The Association of Protein Intake (Amount and Type) with Ovarian Antral Follicle Counts among Infertile Women: Results from the EARTH Prospective Study Cohort. BJOG Int. J. Obstet. Gynaecol. 2017
  76. Lifestyle and Environmental Contributions to Ovulatory Dysfunction in Women of Polycystic Ovary Syndrome. BMC Endocr. Disord. 2020
  77. Intake of Saturated and Trans Unsaturated Fatty Acids and Risk of All Cause Mortality, Cardiovascular Disease, and Type 2 Diabetes: Systematic Review and Meta-Analysis of Observational Studies. BMJ. 2015
  78. The Association between Trans Fatty Acids, Infertility and Fetal Life: A Review. Hum. Fertil. 2019
  79. The Influence of Omega-3 Fatty Acids on Semen Quality Markers: A Systematic PRISMA Review. Andrology. 2019
  80. Preconception Fatty Acid Intake Is Associated with Improved Pregnancy Rates in Overweight and Obesewomen Undertaking in Vitro Fertilisation. Nutrients. 2016
  81. Milk and Dairy Products and Their Impact on Carbohydrate Metabolism and Fertility—A Potential Role in the Diet of Women with Polycystic Ovary Syndrome. Nutrients. 2020
  82. Dairy Intake and Semen Quality among Men Attending a Fertility Clinic. Fertil. Steril. 2014
  83. Resting metabolic rate in obese diabetic and obese non-diabetic subjects and its relation to glycaemic control. BMC Res Notes. 2013
  84. Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. JAMA. 2018
  85. The effects of sleep extension on cardiometabolic risk factors: A systematic review.2019
  86. Gender Differences in Insulin Resistance, Body Composition, and Energy Balance. Gend Med. 2009
  87. Alcohol Use and Burden for 195 Countries and Territories, 1990-2016: A Systematic Analysis for the Global Burden of Disease Study 2016. Lancet. 2018
  88. Brain Insulin Resistance at the Crossroads of Metabolic and Cognitive Disorders in Humans.2016 
  89. The crucial role and mechanism of insulin resistance in metabolic disease. 2023
  90. Impact of Diet Composition on Insulin Resistance. 2022
  91. Link between Insulin Resistance and Obesity—From Diagnosis to Treatment.2022
  92. Effects of Diet, Lifestyle, Chrononutrition and Alternative Dietary Interventions on Postprandial Glycemia and Insulin Resistance.2022
  93. The Role of Diet on Insulin Sensitivity. 2020
  94. Effect of diet composition on insulin sensitivity in humans. 2019
  95. A High Protein Diet Is More Effective in Improving Insulin Resistance and Glycemic Variability Compared to a Mediterranean Diet—A Cross-Over Controlled Inpatient Dietary Study. 2021
  96. Wpływ stresu na homeostazę przewodu pokarmowego. 2012
  97. Wysiłek fizyczny a mikroflora przewodu pokarmowego – znaczenie probiotyków w diecie sportowców. 2014
  98. Effects of High Intensity Interval Training and Strength Training on Me- tabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. 2015
  99. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. 2014
  100. Transabdominal ultrasound to assess pelvic floor muscle performance during abdominal curl in exercising women. 2015
  101. Recommendations for natural bodybuilding contest preparation: Resistance and cardiovascular training. 2015
  102. Is Physical Activity Good or Bad for the Female Pelvic Floor? A Narrative Review. 2020
  103. Normal weight men and women overestimate exercise energy expenditure. 2010
  104. Effect of combined resistance and endurance exercise training on regional fat loss. 2017
  105. A new concept to optimize fat oxidation during exercise? 2001
  106. Regional fat changes induced by localized muscle endurance resistance training. 2013
  107. The effect of abdominal exercise on abdominal fat. 2011
  108. Muscle hypertrophy in men and women. 1988
  109. Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-a- nalysis. 2010
  110. Sex Differences in Human Fatigability: Mechanisms and Insight to Physiological Responses. 2014
  111. Evidence for an Upper Threshold for Resistance Training Volume in Trained Women. 2019
  112. Comparison of upper body strength gains between men and women after 10 weeks of resistance training. 2016
  113. Total testosterone is not associated with lean mass or handgrip strength in pre-menopausal females. 2021
  114. When somebody loses weight, where does the fat go? 2014
  115. Effects of Diet, Lifestyle, Chrononutrition and Alternative Dietary Interventions on Postprandial Glycemia and Insulin Resistance . 2022
  116. Metabolic and behavioral effects of a high-sucrose diet during weight loss. 1997
  117. Impact of First Meal Size during Prolonged Sitting on Po- stprandial Glycaemia in Individuals with Prediabetes: A Randomised, Crossover Study. 2018
  118. Egg consumption in relation to risk of cardiovascular dise- ase and diabetes: a systematic review and meta-analysis. 2013
  119. Effect of carbohydrate restriction in the first meal after an overnight fast on glycemic control in people with type 2 diabetes: A randomized trial. 2016
  120. Do Lower-Carbohydrate Diets Increase Total Ener- gy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies. 2021
  121. Big breakfast rich in protein and fat improves glycemic control in type 2 diabetics. 2014
  122. A high-fat compared with a high-carbohydrate break- fast enhances 24-hour fat oxidation in older adults. 2018
  123. Coffee Intake and Obesity: A Meta-Analysis. 2019
  124. Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism: Findings From the UK Biobank. 2018
  125. Effects of caffeine on bone and the calcium economy. 2002
  126. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. 2017
  127. Association of Coffee Consumption With Total and Cause-Specific Mortality in 3 Large Prospective Cohorts. 2015
  128. Long-Term Coffee Consumption and Risk of Cardiovascular Disease: A Sys- tematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies. 2013
  129. Zawartość związków biologicznie czynnych w wy- branych typach kawy z produkcji ekologicznej i konwencjonalnej. 2010
  130. The effects of different doses of caffeine on endu- rance cycling time trial performance. 2012
  131. Effect of caffeine on circadian excretion of urinary calcium and magnesium. 1994
  132. Sports nutrition myths that deserve to die but live on. 2017
  133. Dietary interventions and irritable bowel syndrome: A review of the evidence. 2016
  134. Whole grain intake and cardiovascular disease: a meta-a-nalysis. 2008
  135. Stability of avocado oil during heating: Comparative study to olive oil. 2012
  136. Reduction in saturated fat intake for cardiovascular disease. 2015
  137. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systematic review and meta-analysis of randomized controlled trials. 2010
  138. Olive oil stability under deep-frying conditions. 2010
  139. An overview of the modulatory effects of oleic acid in health and disease. 2013
  140. Oleic acid rich diet protects against the oxidative modification of high density lipoprotein. 1997
  141. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. 2016
  142. Flexitarian Diets and Health: A Review of the Evidence-Based Literature. 2017
  143. Importance of EPA and DHA Blood Levels in Brain Structure and Function. 2021
  144. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. 2011
  145. Effects of psychological stress on plasma interleukins-1 beta and 6, c-reacti- ve protein, tumour necrosis factor alpha, anti-diuretic hormone and serum cortisol. 1993
  146. Myths about Insulin Resistance: Tribute to Gerald Reaven. Endocrinol Metab. 2019
  147. Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial. 2009
  148. A plant-based diet for the prevention and treatment of type 2 diabetes 2017
  149. The Impact of Westernization on the Insulin/IGF-I Signaling Pathway and the Metabolic Syndrome: It Is Time for Change. 2023
  150. Association of diet quality with glycemia, insulinemia, and insulin resistance in families at high risk for type 2 diabetes mellitus in Europe: Feel4 Diabetes Study. 2023
  151. Polycystic Ovary Syndrome Obstet Gynecol. 2018
  152. Obesity and PCOS: implications for diagnosis and treatment. 2012
  153. Recommendations from the international evidence-based guideline for the assessment and management of polycystic ovary syndrome. 2018
  154. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. 2019
  155. Polycystic Ovary Syndrome in Insulin-Resistant Adolescents with Obesity: The Role of Nutrition Therapy and Food Supplements as a Strategy to Protect Fertility Nutrients 2021
  156. Supplementation during pregnancy: beliefs and science. 2016
  157. Rekomendacje Polskiego Towarzystwa Ginekologów i Położników dotyczące suplementacji u kobiet ciężarnych. 2020
  158. The effect of a combination therapy with myo-inositol and a combined oral contraceptive pill versus a combined oral contraceptive pill alone on metabolic, endocrine, and clinical parameters in polycystic ovary syndrome. 2011
  159. The Effectiveness of Myo-Inositol and D-Chiro Inositol Treatment in Type 2 Diabetes. 2016
  160. Inositol for the prevention of gestational diabetes: a systematic review and meta-analysis of randomized controlled trials. 2019
  161. Obesity update. 2017 
  162. The role of dietary sugars in health: molecular composition or just calories? Eur J Clin Nutr. 2019 
  163. Eating dependence and weight gain – no human evidence for a ‘sugar-addiction’ model of overweight. Appetite. 2017
  164. Impact of Food Labelling Systems on Food Choices and Eating Behaviours: A Systematic Review and Meta‐analysis of Randomized Studies”. Obesity Reviews. 2016
  165. Hedonics of Food Consumption: Are Food ‘Liking’ and ‘Wanting’ Viable Targets for Appetite Control in the Obese? Obesity Prevention. 2012
  166. Meeting of Minds around Food Addiction: Insights from Addiction Medicine, Nutrition, Psychology, and Neurosciences. Nutrients. 2020
  167. Inter-Individual Differences in Food Addiction and Other Forms of Addictive-Like Eating Behavior. Nutrients. 2021
  168. Effect on Caries of Restricting Sugars Intake: Systematic Review to Inform WHO Guidelines. J Dent Res. 2014
  169. Ten Years of the Yale Food Addiction Scale: A Review of Version 2.0. Curr Addict. Rep. 2019
  170. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2013
  171.  Metabolic and behavioral effects of a high-sucrose diet during weight loss. Am J Clin Nutr. 1997
  172. Evening Primrose (Oenothera biennis) Oil in Management of Female Ailments. J Menopausal Med. 2019
  173. Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. Int J Cosmet Sci. 2005
  174. The Effect of Evening Primrose Oil Capsule on Hot Flashes and Night Sweats in Postmenopausal Women: A Single-Blind Randomized Controlled Trial. J Menopausal Med. 2021
  175. The effect of evening primrose oil on fatigue and quality of life in patients with multiple sclerosis. Neuropsychiatr Dis Treat. 2018
  176. Effect of evening primrose oil supplementation on lipid profile: A systematic review and meta‐analysis of randomized clinical trials. 2020 
  177. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause . 2020
  178. Effect of Evening Primrose Oil on Korean Patients With Mild Atopic Dermatitis: A Randomized, Double-Blinded, Placebo-Controlled Clinical Study. Ann Dermatol. 2018
  179. Effect of evening primrose oil on postoperative pain after appendectomy: A double-blind, randomized, clinical trial. Biomedicine (Taipei). 2020
  180. Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study. Reprod Health. 2011
  181. Functional hypothalamic amenorrhea and its influence on women’s health.  2014 
  182. Within-day energy deficiency and reproductive function in female endurance athletes. 2018
  183. Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. 2003
  184. Athletic amenorrhea: energy deficit or psychogenic challenge? 2010
  185. Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. 2015
  186. Low-energy density and high fiber intake are dietary concerns in female endurance athletes. 2016
  187. Amenorrhea in female athletes is associated with endothelial dysfunction and unfavorable lipid profile. 2005
  188. OC consensus statement on relative energy deficiency in sport (RED-S): 2018 update
  189. Women with functional hypothalamic amenorrhea but not other forms of anovulation display amplified cortisol concentrations. 1997
  190. The effects of intense exercise on the female reproductive system. 2001
  191. Menstrual Disruption with Exercise Is Not Linked to an Energy Availability Threshold. 2018
  192. Update on the female athlete triad. 2013 
  193. Comparison of Vitamin D Levels in Patients with and without Acne: A Case-Control Study Combined with a Randomized Controlled Trial. 2016
  194. Evaluation of 25-hydroxy vitamin D levels and disease severity in patients with acne vulgaris. 2020 
  195. Acne and nutrition: A systematic review. 2017 
  196. A systematic review of lactoferrin use in dermatology. 2017
  197. Serum zinc levels in seborrheic dermatitis: a case-control study. 2019 
  198. Dairy products and inflammation: A review of the clinical evidence. 2017
  199. Badanie zależności między stresem emocjonalnym a przebiegiem trądziku pospolitego. Rozprawa doktorska. 2014
  200. Diet in Acne Vulgaris: Open or Solved Problem? 2017
  201. The possible role of diet in the pathogenesis of adult female acne. 2016
  202. Significance of diet in treated and untreated acne vulgaris. 2016
  203. Relationships of self-reported dietary factors and perceived acne severity in a cohort of New York young adults. 2014
  204. Acne: The Role of Medical Nutrition Therapy. 2013
  205. What causes the insulin resistance underlying obesity? 2012
  206. Association Between Adult Acne and Dietary Behaviors. 2020
  207. Does cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index and waist circumference? A systematic review, meta-analysis and dose-response of randomized clinical trials. 2018 
  208. From the Garden of Eden to the land of plenty: Restriction of fruit and sweets intake leads to increased fruit and sweets consumption in children. 2008
  209. Cocoa polyphenols enhance positive mood states but not cognitive performance: a randomized, placebo-controlled trial. 2013
  210. Dark and white chocolate consumption and acne vulgaris: A case-control study. 2014
  211. Cardiovascular Benefits of Dark Chocolate? 2015
  212. Eating chocolate at least once a week is linked with a reduced risk of heart disease, according to research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). 2020 
  213. Does cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index and waist circumference? A systematic review, meta-analysis and dose-response of randomized clinical trials. 2018 
  214. From the Garden of Eden to the land of plenty: Restriction of fruit and sweets intake leads to increased fruit and sweets consumption in children. 2008
  215. Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. 2016
  216. Predictors of diet failure: A multifactorial cognitive and behavioural model. 2019
  217. Mitigation of the effects of emotional eating on sweets consumption by treatment-associated self-regulatory skills usage in emerging adult and middle-age women with obesity. 2020
  218. Ocena zawartości wybranych pierwiastków w różnych rodzajach czekolad. 2017
  219. The role of protein in weight loss and maintenance. 2015
  220. Sour Sweets and Acidic Beverage Consumption Are Risk Indicators for Dental Erosion. 2015
  221. Coping with food cravings. Investigating the potential of a mindfulness-based intervention. 2010 
  222. Efficacy of calcium supplementation for management of overweight and obesity: systematic review of randomized clinical trials. 2011
  223. A WAO – ARIA – GA 2 LEN consensus document on molecular-based allergy diagnosis: Update 2020
  224. Molecular Approaches for Diagnosis, Therapy and Prevention of Cow´s Milk Allergy. 2019 
  225. Testing for IgG4 against foods is not recommended as a diagnostic tool: EAACI Task Force Report. Allergy. 2008
  226. Dietary Strategies for Maintenance of Clinical Remission in Inflammatory Bowel Diseases: Are We There Yet? 2020
  227. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. 2018
  228. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. 2016 
  229. Sapone A, Bai JC, Ciacci C i in. Spectrum of gluten-related disorders: consensus on new nomenclature and classification. 2012
  230. Non-celiac gluten/wheat sensitivity (NCGS)—a currently undefined disorder without validated diagnostic criteria and of unknown prevalence. Position statement of the task force on food allergy of the German Society of Allergology and Clinical Immunology (DGAKI). 2018 
  231. FAO/ WHO Food Standards.: Standard for food special dietary use for persons intolerant to gluten. 
  232. Dieta bezglutenowa – charakterystyka grup docelowych. 2018
  233. Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations. 2016
  234. Morphological, molecular and hormonal adaptations to early morning versus afternoon resistance training. 2018
  235. Time-of-Day-Dependent Physiological Responses to Meal and Exercise. 2020
  236. EFSA assesses new aspartame study and reconfirms its safety. 2006 – podsumowanie odnośnie nowotworów 
  237. Scientific Opinion on the re-evaluation of aspartame (E 951) as a food additive. EFSA. 2013 – potwierdzenie bezpieczeństwa
  238. Effects of the Non-Nutritive Sweeteners on Glucose Metabolism and Appetite Regulating Hormones: Systematic Review of Observational Prospective Studies and Clinical Trials. 2016 – BARDZO CIEKAWE!
  239. Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies. 2016 – “osoby spożywające słodziki chudną szybciej”
  240. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. 2019  – wpływ na microbiom
  241. Glycemic impact of non-nutritive sweeteners: a systematic review and meta-analysis of randomized controlled trials. 2018
  242. Stanowisko Polskiego Towarzystwa Badań nad Otyłością, Narodowego Instytutu Zdrowia Publicznego 2019
  243. Brighenti F., Castellani G., Benini L. i wsp.: Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr. 1995, 49(4): 242-7.
  244. Darzi J., Frost G., Montaser R.:  Influence of the tolerability of vinegar as an oral source of short-chain fatty acids on appetite control and food intake. Int J Obes. 2014.  38(5): 675-8.
  245. Mitrou P., Petsiou E., Maratou E., i wsp.: Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes. J Diabetes Res. 2015.
  246. Petsiou E., Mitrou P., Raptis S. i wsp: Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight. Nutr Rev. 2014. 72(10): 651-61.
  247. Lim J., Henry C., Haldar S.: Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Mol Nutr Food Res. 2016. 60(8),1837-49.
  248. Kondo T., Kishi M., Fushimi T., Ugajin S., Kaga T.: Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem., 2009, 73(8): 1837-43.
  249. Ostman E., Granfeldt Y., Persson L., Björck I.: Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr., 2005, 59(9): 983-8.
  250. Veerman E.: Unhealthy weight loss. Erosion by apple cider vinegar Ned Tijdschr Tandheelkd. 2012. 119(12): 589-91.
  251. Carol S.Cindy M. i wsp.: Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes.
  252. Johnston C., Steplewska I., Long C. i wsp: Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010. 56(1):74-9.
  253. Lhotta K., Höfle G., Gasser R.: Hypokalemia, Hyperreninemia and Osteoporosis in a Patient Ingesting Large Amounts of Cider Vinegar. Nephron 1998. 80:242-243.
  254. Hill L.,  Woodruff L., Foote J. i wsp: . Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products. J Am Diet Assoc. 2005. Jul, 105(7): 1141-4.
  255. Dietary Alteration of the Gut Microbiome and Its Impact on Weight and Fat Mass: A Systematic Review and Meta-Analysis. Genes. 2018. 
  256. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 2014 
  257. The neuroactive potential of the human gut microbiota in quality of life and depression. Nat. Microbiol. 2019 
  258. Mikrobiota jelitowa i składniki pokarmowe jako determinanty funkcji układu nerwowego. Część I. Mikrobiota przewodu pokarmowego. 2017. 
  259. The Western Diet-Microbiome-Host Interaction and Its Role in Metabolic Disease. Nutrients. 2018
  260. Redukcja ryzyka metabolicznego u chorych na schizofrenię przyjmujących leki przeciwpsychotyczne – zalecenia Polskiego Towarzystwa Psychiatrycznego. 2019 / polecam poczytać “Oś jelitowo-mózgowa – wpływ mikrobioty na stan psychiczny” 
  261. The Intestinal Microbiome and Estrogen Receptor–Positive Female Breast Cancer. J Natl Cancer Inst. 2016
  262. Association of breast and gut microbiota dysbiosis and the risk of breast cancer: a case-control clinical study. BCM Cancer. 2019 
  263. Influence of cigarette smoking on the human duodenal mucosa-associated microbiota. Microbiome. 2018
  264. Why does the microbiome affect behaviour?  Nat Rev Microbiol. 2018. 
  265. Gut microbiome composition and diversity are related to human personality traits. Human Microbiome Journal. 2019 
  266. Opposing effects of antibiotics and germ-free status on neuropeptide systems involved in social behaviour and pain regulation. BMC Neuroscience. 2020. 
  267. Gut microbiome composition and diversity are related to human personality traits. Biol Rev Camb Philos Soc. 2020.
  268. Jeremy M. Berg, John L. Tymoczko, Lubert Stryer. Biochemia. Wydawnictwo PWN. Warszawa 2018 
  269. Tatoń J.: Insulinooporność: patofizjologia i klinika. Diabetologia. PZWL Warszawa 2001; 176-185.
  270. Obrzut M. Słoma- Krześlak M.: Żywienie, leczenie i suplementacja w insulinooporności. PZWL Warszawa 2023